Say No to These 10 Foods for Healthy Teeth and Gums

Have you ever felt uncomfortable smiling in gatherings because of the stains on your teeth or discolored gums? Well, maintaining oral hygiene, healthy gums, and white teeth are a symbol of good health and overall well-being.

Teeth discoloration, teeth staining, and bad breath often make you feel down when you are among people. The reason for discoloration may be because of dental problems like erosion of enamel.

Having healthy teeth and gums boosts confidence and makes you ready to face people without any hesitation. However, the health of teeth and gums does not just rely on flossing and brushing. The food that we eat or drink has a great impact on our teeth. So, making the right choice helps us have brighter and healthier teeth.

Avoid these Ten Consumables For a Brighter, Healthier Smile

• Candies and Sugary Snacks

Tooth decays because of consumption of candies and snacks with sugar content. The hard and sticky candies stick to your teeth and when left unattended for a longer time generate bacteria. The bacteria produce acids, causing tooth cavities and enamel erosion. So, avoiding these treats is the best choice to enjoy healthier teeth.

• Soda and Soft Drinks

Soft drinks contain a lot of sugar and acid, which are not good for your teeth. The acid wears down the enamel, while the sugar generates bacteria responsible for tooth decay. For that matter, even diet sodas with no sugar content also contain acids that damage tooth enamel. So, drinking plain water or beverages with no sugar or acid is the right option.

• Citrus Fruits and Juices

Fruits such as grapes, oranges, and lemons have vitamins, but their high acidity can slowly damage tooth enamel. This further leads to tooth sensitivity and decay. To protect your teeth from the impact of these citrus fruits and juices, have them in moderation. Give your mouth a thorough wash with water after having fruits and fruit juices to reduce the acid level.

• Coffee and Tea

To many of us, coffee and tea are our favorite beverages. But, did you know that too much of these drinks can cause tooth staining? The tannins present in these beverages cling to teeth, causing a change in the tooth color. Also, these drinks reduce the production of saliva leading to dry mouth.

• Red Wine

Your teeth can stain with Red wine. The presence of tannins and chromogens in this drink is the reason for staining. Also, the acidity in red wine weakens the enamel of your teeth. So, the next time you sip red wine, make sure to rinse your mouth with adequate water to avoid damage.

• Balsamic Vinegar

Balsamic vinegar tastes good in salads but is not teeth-friendly. The dark color of this vinegar stains teeth and the acid in it thins out the enamel. Combining it with vegetables like cucumber or lettuce reduces the effect of this vinegar. These vegetables also keep your mouth clean.

• Bread

If bread is your go-to option for a quick breakfast or a snack, stop and think twice as it breaks down into sugars when you chew. Plaque builds up in your mouth when the sugar feeds acid producing bacteria. Bread made of whole grains is better as it has more nutrients and less sugar.

• Dried Fruits

You will be surprised to know that dried fruits which are considered healthy can damage your teeth. Dried fruits are sticky and have high sugar content thus they stick to your teeth, leading to cavities. Eating fresh fruits not only benefits your body but also helps in maintaining the health of your teeth.

• Alcohol

This is another drink that dries out your mouth, reducing the flow of saliva. Since the food particles in the mouth wash away with saliva, reduction in it results in gum diseases and tooth decay. Consuming adequate water decreases the impact of alcohol on teeth.

• Chewing Ice

Biting ice cubes is a habit to many but it damages your teeth. Because ice cubes are hard, your teeth can chip off, crack, or break enamel. If you are accustomed to chewing, choose something soft, like sugar-free chewing gum. These gums also keep your mouth clean and moist.

Conclusion

Food that we consume plays a major role in maintaining oral hygiene. To have healthier teeth and gum, avoid these ten consumables. Instead, develop a habit of eating or drinking food with less sugar and acid content.

Brush and floss your teeth regularly to avoid bad breath and gingivitis. Get your teeth checked for cavities and other issues. Visit One Dentall - the best dental clinic in Belgaum for expert advice. To book your appointment, give us a call at +91 9620 33 3810.